Satya Santosha Healing Garden
Kundalina Yoga - the Yoga of Awareness
90 Minute Yoga Class moving energy up and down the chakras to cultivate more energy and joy in your day to day routine. Even if you’ve never tried this Yoga before…it is Yoga for everyone and every body…no experience necessary.
Kundalini Yoga adds coping tools to your toolbox to meet the demands of a busy lifestyle.
- Focus Mondays from 7 to 830PM is working on the adrenals and kidneys to release stress and promote Mental Wellness.
- Focus on Tuesday 730 to 9 PM is to promote more joy in your life and releasing all that no longer serves you. It is a class centered on bringing more balance into your life.
$10 dollar drop in…register no later than the night before class via text @ 647 836 9642 or yogaforcaregivers [at] gmail [dot] com
Class packages available at $40 for 5 classes or $75 for 10.