F45 Mississauga Downtown
F45, born in Australia in 2014 and now the fastest growing fitness system in the world. The science backed F45 system is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. Each class drives results without the use of treadmills or stationary weight machines. At F45, we believe the best exercise is simple, effective, and most importantly, great fun!
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