Mississauga gyms and fitness facilities offering online workouts during COVID-19 pandemic

While most people are listening to experts and voluntarily self-isolating in the midst of the COVID-19 outbreak, many are sad to be missing out on concerts, plays, movies, events, restaurants and going to the gym. 

For many people, working out is more than just physical exercise, it’s about taking a mental break from stressful situations, whether they be at work or at home. 

For many people, working out is a means of recharging their bodies, minds and even souls.

Here’s a list of local gyms that are currently offering virtual workouts.

If you’re a Mississauga gym, trainer or fitness facility that’s offering online services and you’re not on this list, let us know by emailing [email protected]!

So, without further adieu, here’s a list of gyms offering online services (listed in alphabetical order):

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• Apex Optimal Performance (follow @apexultimateperformance on Instagram)
• Athletic Leaders Fitness (follow @athleticleaders on Instagram)
• Breakthrough Boot Camp (follow @breakthroughbootcamp on Instagram)
• City Centre Dance (follow @citycentre_dance on Instagram)
• Confidence in Movement – Online Latin dance classes
• CreativeSoul Yoga Collective (email [email protected] to attend)
• CrossFit L5 (follow @crossfitl5 on Instagram)
• CrossFit Streets (follow @crossfitstreets)
• Drew – Swathealth Athletic Director (follow @swat_drew)
• Element Crossfit (follow @elementcrossfit)
• Fit 4 Less
• Fitness by the Lake (follow @fitnessbythelake)
• Forma Fitness (follow @gcformafitness)
• Free Run Fitness (videos are available on Facebook)
• Habitual Fitness (follow @habitual_fitness on Instagram)
• Hot Yoga and Pilates (follow @hotyogaandpilates)
• Kombat Arts (follow @kombatarts on Instagram)
• LIVE Online Bollywood Dance workout classes
• LvlUP Athletics (follow @lvlup.athletics on Instagram)
• Mississauga Fitness Battalion (follow @mississaugafitnessbattalion on Instagram)
• Modo Yoga Square One (follow @modoyogasq1 on Instagram)
• Movati
• Nadien Elias (follow @nadien_xofit on Instagram)
• Ontario Racquet Club (follow @ontarioracquetclub on Instagram)
• Orange Theory (follow otofdowntownmississauga on Instagram)
• Parivartan Mississauga Hot Yoga Studio (search them on Facebook to learn more)
• Power Yoga Canada (follow @poweryogacanada)
• Project R.I.S.E. (follow @project_rise)
• Redline (follow @redlineathleticscanada on Instagram)
• TEMPO Fitness and Performance (follow @tempofitnessperformance on Instagram)
• Training For Warriors SAUGA (search on Facebook)
• Urban Fitness (Follow @urbanfitnesscanada on Instagram)
• Vive Fitness Truscott (follow @vivefitnesstruscott)
• YMCA of Greater Toronto