Summer Fit

Burnhamthorpe Community Centre

1500 Gulleden Drive
Mississauga, Ontario

House of Sweat is excited to announce the 1st edition Summer FIT! Join us on May 12th, 12-2pm for a kick-ass workout, client appreciation, prizes, and a full hour of fun, energy and sweat!

You will be lead by the HOS team, in a high-energy fat-burning, body-chiseling workout using a combination of cardio and strength based exercises. Expect a total body workout, core activation training, sports conditioning, and much more. It will be fun, exciting and at the same time, challenging. But it will be so worth it!

Who is this for: If you are interested in health and fitness, a seasoned athlete, or just looking to have some fun - this event is for you. All shapes, sizes, and fitness levels are welcome. Modified exercises will be available and you can go at your own pace! We got you!

We can't wait to see you there! Remember, perspire for greatness, House of Sweat.

Where: Burnhamthorpe Community Centre: 1500 Gulleden Drive, Mississauga, ON

When: May 12th 12-2pm

What to bring: All you need is a water bottle, towel, your running shoes and gym gear, and a positive attitude!


Dress Code: 

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