Salsa Bellies Demo at Fitness By The Lake
If you’re not sure if our classes are for you, come try before you buy! Check out the location, meet the instructor and make some new friends! ***Space is limited please email sheila [dot] penton [at] salsababies [dot] com to save yours!***
Sway your hips and celebrate your "bump" in this low-impact yet lively dance class. Salsa Bellies(tm) is a great way to stay active and feel sexy throughout pregnancy, you'll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps including Salsa, Samba and Rhumba followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery.
All levels of fitness and dance experience are welcome.
Port Credit location (329 Lakeshore Road East)
Tues., Mar. 19th at 7:30 pm
Space is limited please email sheila [dot] penton [at] salsababies [dot] com save yours!