Free Salsa Bellies Dance Classes


Fitness By The Lake

329 Lakeshore Road East
Mississauga, Ontario

*Please email sheila [dot] penton [at] salsababies [dot] com to reserve your space.*

Sway your hips and celebrate your "bump" in this low-impact yet lively dance class. Salsa Bellies(tm) is a great way to stay active and feel sexy throughout pregnancy, you'll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.

Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps including Salsa, Samba and Rhumba followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. 

All levels of fitness and dance experience are welcome. 

Classes run for 6 weeks on Tuesday’s from 7:15 pm - 8 pm, January 22 - February 26th at Fitness By The Lake located at 329 Lakeshore Road East. (FBTL has generously donated this space to us!) 

Prenatal Health Screen required prior to start of class. Please remember to dress for fitness, bring water and pack dry indoor running shoes.

Find out more at

Email sheila [dot] penton [at] salsababies [dot] com today to reserve your space!

Let’s dance!

Dress Code: 
Dress for fitness, bring water and pack dry indoor running shoes. 

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