Free Prenatal Dance Classes


Fitness By The Lake

329 Lakeshore Road East
Mississauga, Ontario
Tuesday, July 14, 2020 - 7:00pm - 8:00pm 

Sway your hips and celebrate your "bump" in this low-impact yet lively dance class. Salsa Bellies(tm) is a great way to stay active and feel sexy throughout pregnancy, you'll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.

Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps including Salsa, Samba and Rhumba followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery.

All levels of fitness and dance experience are welcome.

Space is limited please register to save yours!

Tuesday’s | 7 pm - 8 pm
Fitness by The Lake, 329 Lakeshore Rd E.
Register at

***Prenatal Health Screen required prior to start of class.

Find out more at

Dress Code: 
Please dress for fitness, bring water and pack dry indoor running shoes. 

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