Free Prenatal Dance Classes
Sway your hips and celebrate your "bump" in this low-impact yet lively dance class. Salsa Bellies(tm) is a great way to stay active and feel sexy throughout pregnancy, you'll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps including Salsa, Samba and Rhumba followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery.
All levels of fitness and dance experience are welcome.
Space is limited please register to save yours!
Tuesday’s | 7 pm - 8 pm
Fitness by The Lake, 329 Lakeshore Rd E.
Register at https://tinyurl.com/SalsaBellies
***Prenatal Health Screen required prior to start of class.
Find out more at http://salsababies.com/programs/salsa-bellies/